Pages
Home
Nutrition
Travel WODs
Contact Us!
Sunday, June 24
Monday 6-25-18
W.O.D.
3 Rounds of 1 Minute at Each Station:
Thrusters (95/65)
Power Cleans (95/65)
Box Jump Overs (24/20)
Pull-ups
Bike Calories
Rest
Have multiple heats if not enough bikes
Everyone starts with Thrusters
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment