Wednesday

BUY IN

Front Squat
Every 2 min x 6 rounds
4 reps @ 70% 1RM

WOD

For Time:
21-15-9
Wallballs 20/14
Box Jumps 30/24
Ring Dips

CASH OUT

4 Supersets
8 Strict Pull-Ups
10 Barbell Row

rest :30 sec between sets