Tuesday

BUY IN

2 rounds:
400m run
rest 1 min

WOD

EMOTM 28 min
Min 1: 15/12 Cal Row
Min 2: 5 DB Burpee Box Step Over
Min 3: 40 DU
Min 4: 8 Toes to Bar

CASH OUT

3 rounds:
:30 sec of L hang

8 V-Ups