Thursday

WOD

8 min amrap
Row 350/250m
10 Front-rack reverse lunge 115/75

rest 4 min

8 min amrap
200m run
10 Pull-Ups

rest 4 min

8 min amrap
10 DB Snatch 50/35
12 push ups

**start on any of the workouts to accommodate class sizes with the number of rowers**