Monday

BUY IN

Snatch
Every 75 sec x 5 rounds
1 Power + 1 Low Hang
@ 65-70% 1RM

then

Back Squat
Every 2 min 15 sec x 4 rounds
7 reps @ 60% 1RM

** squat reps are going to continue going up... :) **

WOD

8 Min AMRAP
12 Wallballs
10 Pull-Ups
8 Hang Power Snatch 95/65

CASH OUT

5 rounds of:
1 Snatch balance + 1 OHS
Ascending