BUY IN
8 Rounds:
1min 30 sec of running moderate
30 sec of walking
*bring a watch*
1min 30 sec of running moderate
30 sec of walking
*bring a watch*
WOD
10-8-6-4-2
cleans
burpees over the bar
ttb
M - 115 - 135 - 165 - 185 - 205
W - 75 - 95 - 115 - 135 - 155
rx = weight goes up every round
scaled = one set weight
*20 min time cap*
10-8-6-4-2
cleans
burpees over the bar
ttb
M - 115 - 135 - 165 - 185 - 205
W - 75 - 95 - 115 - 135 - 155
rx = weight goes up every round
scaled = one set weight
*20 min time cap*
No comments:
Post a Comment