Monday

BUY IN

Snatch
Every 75 sec x 5 rounds
1 Hang Power + 1 Full
@ 75-80% 1RM

then

Front Squat
Every 2 min x 4 rounds
6 reps @ 70% 1RM

WOD

7 minutes AMRAP:
50 double-unders
10 overhead squats, 135/95