Back Squat
On the 2:00 x 6 Sets:
On the 0:00... 3 Reps @ 77%
On the 2:00... 1 Rep @ 87%
On the 4:00... 3 Reps @ 80%
On the 6:00... 1 Rep @ 90%
On the 8:00... 3 Reps @ 83%
On the 10:00... 1 Rep @ 93%
On the 2:00 x7 sets:
4x toes to bar
2x bar muscle ups
1x hang power snatch
1x overhead squat1x hang squat snatch
Pick your own weight for the WOD. This should be a weight that you know you won't have any misses with, but that is still challenging. This same method applies to the toes to bar and bar muscle ups if scaling: challenging, but no failed reps.
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