Work Capacity
For Time:
40 Kipping Handstand Pushups
30 Pullups
10 Rounds of "Macho Man" (185/135)
1 Round of "Macho Man":
3 Power Cleans + 3 Front Squats + 3 Jerks
Just the WOD today. It'll be enough, trust us :)
Goal = sub 20 min to score in the top 25%
Cap = 30 min
Subs:
- sub dumbbell push presses if unable to do HSPU; choose a weight that is challenging
- sub ring rows or banded pullups if unable to do Pullups (pick the substitution you use less often)
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