Power Clean
Clean Primer:
5 Sets:
1 Hang Clean High Pull
1 Low-Hang Power Clean
... Followed by:
"On the 1:30" x 5:
1 Hang Power Clean
1 Power Clean
Build to a moderately heavy weight for the complex.
Conditioning
15x Power Cleans
600m Run*
10x Power Cleans
400m Run*
5x Power Cleans
200m Run*
Rx - 155/105
*for the run distances, turn left out of the front door. For 600m, turn around at the Starbucks driveway. For 400m, turn around at the last parking meter (the fifth one) on the curved side of the other building. For 200m, turn around at the fire plug on the wall in front of Cafe Mezzanotte.
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