Wednesday 5-1-19

Skill
Strict Handstand Pushups
1 Attempt for Max Repetitions

W.O.D.
"The Chief"
5 Rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 between each AMRAP

Accessory
Bent over row:
4x12