Wednesday 4-24-19

Strength
Every 2:30 x 4:
Tempo Barbell Bench Press
4 Sets of 6 Reps
Building to a "heavy" set.

Tempo is a 5 second lowering phase, and a one second pause with chest contact.

W.O.D.
AMRAP 18:
21/15 Calorie Assault Bike
15 DB Strict Press
15 DB Deadlifts (50's/35's)
15 DB Front Squats (50's/35's)

Rx+ = strict HSPU for DB strict press

Offset groups if necessary; have group 2 start when first biker is finished strict press