Thursday 4-25-19

W.O.D.
Teams of 3, for time:
800m Plate Run (45/25)
6 Rope Climbs or Peg Boards, 20 Squat Cleans
800m Plate Run
9 Rope Climbs or Peg Boards, 35 Squat Cleans
800m Plate Run
12 Rope Climbs or Peg Boards, 50 Squat Cleans

Barbell - 135/95
Rope - 15'
Team runs together with a single plate (45/25). Switch as necessary. Team cannot start accumulating reps until all teammates are back from the run.