Monday 4-29-19

Strength
On the 1:30 x 6 Sets:
2 Pausing Back Squats
5 second pause in the bottom of each rep.

Sets #1+2 - 65%
Sets #3+4 - 70%
Sets #5+6 - 75%

W.O.D.
For Time
15-12-9:
Power Snatch (115/85)
Box Jump Overs (30"/24")
... Directly into...
15-12-9:
Overhead Squats (115/85)
Barbell-Facing Burpees