Tuesday, May 8

Wednesday 5-9-18

W.O.D.
AMRAP x 5:
Buy-in: 100 DU's (150 SU's)
AMRAP with remaining time:
12 Power cleans (115/80)
4 Burpee Box Jump Overs (24/20)

Rest 5:00

AMRAP x 5:
Buy-in: 100 DU's (150 SU's)
AMRAP with remaining time:
8 Power cleans (135/95)
4 Burpee Box Jump Overs (24/20)

Rest 5:00

AMRAP x 5:
Buy-in: 100 DU's (150 SU's)
AMRAP with remaining time:
4 Power cleans (155/105)
4 Burpee Box Jump Overs (24/20)

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