Thursday 5-10-18

W.O.D.
4 RFT:
21/15 Cal Schwinn Bike (15/12 assault bike or rower)
15 Toes to bar
9 Hang Power Snatch (95/65)

Accessory
Not for time:
21-18-15-12-9 GHDSU or Abmat Sit-ups
*:10 L-Sit hold after each set