Thursday 5-17-18

Strength
Back Squats:
Every 3:00:
10 @ 72%
8 @ 77%
6 @ 81%
4 @ 85%
2 @ 90%

W.O.D.
3 Rounds:
2:00 bike for cals
2:00 row for cals
2:00 30' walking lunge (5 floor mats/every 30' is a rep)
2:00 rest