Monday 5-7-18

Strength
Back Squats
Every 3:00:
10 @ 72%
8 @ 77%
6 @ 81%
4 @ 85%
2 @ 90%
(up 2% on every set from last week;
again percentages are optional;
if no percentages, go for 5 pounds heavier on each set than last week)

W.O.D.
"Fran"
For Time:
21-15-9 Thrusters (95/65)
21-15-9 Pull-ups