Tuesday 5-8-18

W.O.D.
"Jerry"
For Time:
1 mile Run
2K Row or 115/80 Assault BikeCals (160/115 Schwinn)
1 mile Run

Accessory:
Amrap x 3:
2 strict HSPU + 3 kipping HSPU

1:00 Rest

Amrap x 3:
1 strict HSPU + 4 kipping HSPU

*must come off the wall after every set during both AMRAPs.