Tuesday

BUY IN

Back Squat 1RM
Every 2 min 30 sec x 6 rounds
5 rep @ 60-65% 1RM
4 rep @ 70-75% 1RM
3 rep @ 80-85% 1RM
2 rep @ 85-90% 1RM
2 x 1 rep @ 101% + 1RM

WOD

For time:
30 reps overhead squats 115/75
15 muscle-ups
20 overhead squats 115/75
10 muscle-ups

CASH OUT

n/a