Monday

BUY IN

Snatch
Every 90 seconds x 5 rounds
(70/3)2 - (75/3)2 - (80/3)
*rest 5 seconds between singles*

WOD

For time:
20 Thrusters (115/75 lbs)
10 Pull-Ups
30 Front Squats (115/75 lbs)
20 Pull-Ups
40 Back Squats (115/75 lbs)
30 Pull-Ups

CASH OUT

5 Rope Climbs