Monday

BUY IN

Snatch

Every 90 seconds x 8 rounds
2 Power Snatch
75 x 2 / 80 x 2 / 85 x 2 / 90 x 1 / 95 x 1

WOD

For time:
40 R-Kettlebell Swings 70/53
10 Alt Reverse Lunges w/ KB Goblet Hold
20 Ring Dips
30 R-Kettlebell Swings
10 Alt Reverse Lunges w/ KB Goblet Hold
15 Ring Dips
20 R-Kettlebell Swings
10 Alt Reverse Lunges w/ KB Goblet Hold
10 Ring Dips

CASH OUT

3 Sled Push for LOAD