BUY IN
Front Squat
Every 2 minutes x 4 rounds
4 reps @ 80% 1RM
Every 2 minutes x 4 rounds
4 reps @ 80% 1RM
WOD
6 min AMRAP
10 Hang Snatch (75/55)
15 R-Kettlebell Swings (53/35)
Rest 2 minutes, and then…
6 min AMRAP
10 Toes to Bar
10 Box Jumps (24″/20″)
CASH OUT
Strict Pull-Ups 3 x 5-8
6 min AMRAP
10 Hang Snatch (75/55)
15 R-Kettlebell Swings (53/35)
Rest 2 minutes, and then…
6 min AMRAP
10 Toes to Bar
10 Box Jumps (24″/20″)
CASH OUT
Strict Pull-Ups 3 x 5-8
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