Monday

BUY IN

Snatch - Every 90 seconds x 8 rounds

2 reps - Low Hang Power
-Pause 2 sec in receiving position of second lift

60x2 / 65x2 / 70x2 / 75x2

WOD

Three rounds for time of:
10 Deadlifts 225/155
15 Ring Dips
30 Double-Unders

Comp = 255/175

CASH OUT

Remainder of class - Sled Push for Load