Thursday

BUY IN

Ckean and Jerk
Every 2 min x 6 rounds

2 Power Cleans + 1 Power Jerk
-hold 2 sec in jerk receiving position

70x2 / 75x2/  80x2

then

Pause Front Squats (3 sec in bottom) 4 x 5 @  50%

WOD

Four rounds for time of:
400 Meter Run
7 DB/KB Man-Makers PYW