ANNOUNCEMENTS
If you have the ability please attend the noon class TOMORROW, a special guest will be signing autographs!
BUY IN
If you have the ability please attend the noon class TOMORROW, a special guest will be signing autographs!
BUY IN
Clean and Jerk
1 Clean Pull + 1 Power Clean + 1 Split Jerk w/ 3 sec pause in catch position
Every 90 sec x 5 rounds
start at 50% and work to a heavy
1 Clean Pull + 1 Power Clean + 1 Split Jerk w/ 3 sec pause in catch position
Every 90 sec x 5 rounds
start at 50% and work to a heavy
WOD
5 rounds for time:
8 KB Suitcase Deadlift (each side) PYW
12 Burpee pull-ups
Comp = 4 Burpee MU
CASH OUT
Prep for the CR10 Mudrun tomorrow!
5 rounds for time:
8 KB Suitcase Deadlift (each side) PYW
12 Burpee pull-ups
Comp = 4 Burpee MU
CASH OUT
Prep for the CR10 Mudrun tomorrow!
No comments:
Post a Comment