Tuesday

BUY IN

5 sets for load of:
100m DB/KB farmers carry
rest ~1 min between sets

WOD

EMOTM 20 min:
Min 1: 40 DU
Min 2: 12 TTB
Min 3: 15/12 Cal Row
Min 4: 8 (each side)1-arm DB Press PYW
Min 5: :30 sec side plank (switch each rd)

CASH OUT

Tempo Ring Dips x 6 - 33x3