ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
BUY IN
5 rds:
50 DU
15 ab mat sit ups
rest until everyone is down and then:
WOD
in 12 minutes - for load:
run 100m
5 box jumps 30/24
1 clean and jerk
*choose your own weight*
CASH OUT
1 arm DB strict press
3 x 12 each side
1 arm DB strict press
3 x 12 each side
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