Friday

ANNOUNCEMENTS

Reminder - this cycle ends at Memorial Day!

BUY IN

Front Squat
Every 2 min for 12 min (6 sets)
8 @ 60%
6 @ 70%
5 @ 80%
4 @ 85%
3 @ 90%
3 @ 90%

WOD

For time:
800 Meter Run
20 Deadlifts 275/185
30 Chest-to-Bar Pull-Ups
40 Burpees
50 Box Jump-Overs (24″/20″)
40 Burpees
30 Chest-to-Bar Pull-Ups
20 Deadlifts 275/185
800 Meter Run