Thursday

ANNOUNCEMENTS

Reminder - this cycle ends at Memorial Day!

SKILL

5 Hang Power Cleans 45/35
5 Power Cleans
5 Squat Cleans
5 Strict Press
5 Push Press
5 Split Jerk

then warm up to 75% C&J

BUY IN

Every 90 seconds by 8
3 Squat Clean + 1 Split Jerk @ 75-80%

WOD

Tabata Push Press
75/55

then

4 rounds for time
800m run
rest 2 minutes

CASH OUT

Strict Ring Pull Ups

5-8 reps