ANNOUNCEMENTS
Reminder - this cycle ends at Memorial Day!
Reminder - this cycle ends at Memorial Day!
BUY IN
Back Squat
Every 2 min for 12 min (6 sets)
8 @ 60%
6 @ 70%
5 @ 80%
4 @ 85%
3 @ 90%
3 @ 95%
Back Squat
Every 2 min for 12 min (6 sets)
8 @ 60%
6 @ 70%
5 @ 80%
4 @ 85%
3 @ 90%
3 @ 95%
WOD
3RFT:
10 Power Cleans (135/95)
10 Front Squats
10 Jerks (power or split)
50 DU
CASH OUT
L-hangs
3 x :30
L-hangs
3 x :30
No comments:
Post a Comment