Tuesday

ANNOUNCEMENTS

New cycle and programming starting 6/5!!! Shoot me an email/text if you have questions.

-Sean
seanmarcisin@gmail.com
732-691-9801

BUY IN

BB rollouts 3 x 8

every 90 seconds x 8 rounds
round 1: 45-60 sec plank
round 2: 12 Russian KBS 53/35
round 3: 8 renegade rows
round 4: 10 V-Ups

WOD

For time:
21 Burpee Box Jump-Overs (24″/20″)
15 Deadlift 135/95
9/6 Rope Climbs
15 Deadlift 135/95
21 Burpee Box Jump Overs (24″/20″)

*sub towel pull ups 2:1 for rope climbs if needed*