WARM UP
Stick pass through
OH Wall squat
Push up
Walking lunge
Leg swings
SKILL
Burgener
BUY IN
10 Strict Pull Ups
WOD
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
CASH OUT
50 DU
MOBILITY
Shoulders and Hips
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