12/18/2013

WARM UP

Stick rotations
Push Up
Walking Lunge
Sit Up
Single leg hip hinge
Wall squats

SKILL

Handstand/Wall Walk

WOD

21x Deadlift @ 225/155-lbs.
21-meter Handstand Walk/ 18 Wall Walks
15x Deadlift @ 225/155-lbs.
15-meter Handstand Walk/ 12 Wall Walks
9x Deadlift @ 225/155-lbs.
9-meter Handstand Walk/ 6 Wall Walks

CASH OUT

Tabata Air Squats

MOBILITY

Shoulders and L/S