Warm Up
Coach’s Choice
SKILL
Power Clean
WOD
In teams of two, for time:
50x Swing @ 55/35-lbs.
40x Box Jump, 24/20″
30x Thruster @115/75-lbs.
20x Power Clean @ 155/105-lbs.
10x Handstand Pushup
Both athletes must complete the entire workout separately, and in order. The first athlete starts the workout, and the second athlete follows—they cannot advance to the next evolution until the partner completes his work. Two barbells are permitted per team—45-pound bars only.
MOBILITY
Foam roll
Hamstring smash on barbell
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