WARM UP
One leg hip hinge - high knee to rdl
Wall squat with 10 second hold at bottom
Good morning
Side lunge
Leg swings
Hurdle steps
SKILL
Deadlift - Lift from floor prep
BUY IN
10x Burpee Broad Jumps
Trap Bar farmers carry floor length 2x
WOD
Deadlift
3-3-3-3-3
CASH OUT
Five rounds-
Rest amply between rounds:
Max Handstand Pushup/Handstand holds
MOBILITY
Hamstrings and Lumbar Spine
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