WARM UP
Stick pass through
Push up
Sit up
Walking Lunge
Back Ext
SKILL
TGU
BUY IN
With a partner accumulate 2000 (M) / 1000 (W) # moved with OH Squats
WOD
"The night before Christmas"
4 Rounds for time:
5 Push Press 115/75
10 TGU (5 each arm) 45/25
15 Air Squats
20 Lateral burpees over the bar
MOBILITY
Shoulders
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