Sunday, August 25

Monday 26 August 2019

Stamina Squats Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats Barbell: 78% of 3-Rep Max Back Squat

 "Dirty Water" For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)