Alternating On the Minute x 12 (6 Rounds): Minute 1 - 2 Front Squat Minute 2 4 Back Squats Barbell: 75% of 3-Rep Max Back Squat (on both lifts).
"Hit and Run"
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches @50/35
21 Single Dumbbell Squats @50/35
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