Friday 30 August 2019

"Runaway Train" (Team Version) Teams of 3 (30 Minute Cap)
3 Rounds: 400 Meter Team Run 80/60 Calorie Assault Bike
Directly Into... 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135)
Single barbell. Athletes change their own weights.