Thursday, August 15

Friday 16 Aug 2019

Power Clean 5x5 @ 75% Every 2:00

 Conditioning - EMOM 25 Min 1- Row/bike 15/12 cal Min 2- 8 BBJO Min 3- 12 DB Step ups 35/20 Min 4- Max Dubs Min 5- 20 Weighted Sit ups
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