ANNOUNCEMENTS
The 2018 Open is done! This week will be a transition week as we prepare for our next cycle, details on that to come soon.
BUY IN
DB Step Ups
4 x 12 each leg
*weight so you can stand to full extension before placing other leg down
WOD
10-20-30-20-10
Alternating Pistols
Burpees
DB Snatch 50/35
CASH OUT
Quad Smash + Couch Stretch
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