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Sunday, March 11
Monday
BUY IN
Back Squat
Every 90 seconds x 6
6 reps @ 55-60% 1RM
WOD
AMRAP in 12 minutes of:
6 Power Cleans (135/95 lbs)
12 Front Racked Alternating Revere Lunges (135/95 lbs)
12 Bar-Facing Burpees
CASH OUT
Extra Mobility!
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