ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
We will test many 1RM next week , so make sure to be ready mentally and physically.
Thank you all for answering the survey , it was extremely helpful for me.
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
We will test many 1RM next week , so make sure to be ready mentally and physically.
Thank you all for answering the survey , it was extremely helpful for me.
BUY IN
Push Jerk
5 x 4 reps
50-60% 1RM
Push Jerk
5 x 4 reps
50-60% 1RM
SKILL
Last recovery Thursday! Enjoy it!
WOD
3 rounds for time of:
Run 800 meters
Rest 2 minutes
CASH OUT
Extra Mobility
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