ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
SKILL
Bracing your core at the top of the squat
BUY IN
Bracing your core at the top of the squat
BUY IN
15-20 min to find a 1RM Back Squat
WOD
Four rounds for time of:
Run 400 Meters
25 Kettlebell Swings 53/35
15 Knees to Midline
comp: 70-53/TTB
CASH OUT
N/A
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