ANNOUNCEMENTS
Workout 17.1 is on 2/23 and we are going to be ready to dominate it!
We will now prep movements each week so that we can go AHAFP on Fridays during the open!
*Thursday will now be aerobic capacity/active recovery day until after the open*
WARM UP
Workout 17.1 is on 2/23 and we are going to be ready to dominate it!
We will now prep movements each week so that we can go AHAFP on Fridays during the open!
*Thursday will now be aerobic capacity/active recovery day until after the open*
WARM UP
4 rds
3 Muscle Snatch 45/35
5 Burpees
10 Sit Ups
20 Mountain Climbers
BUY IN
RX:
EMOTM 7 min:
5 Power Snatch 75/45
Comp:
EMOTM 7 min:
5 Power Snatch 115/75
RX:
EMOTM 7 min:
5 Power Snatch 75/45
Comp:
EMOTM 7 min:
5 Power Snatch 115/75
SKILL
try not to drop the bar during the :20 intervals
WOD
Tabata Barbell
Tabata deadlift, 135/95
Tabata hang power clean, 115/75
Tabata front squat, 95/65
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
*Rest one minute between exercises.*
comp: 185-135/135-95/115-75
CASH OUT
10 wall walks
MOBILITY
forearms
forearms
No comments:
Post a Comment