ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
SKILL
Resetting your hands before you jerk
BUY IN
15-20 min to find a 1RM Squat Clean + Split Jerk
*find a power 1RM if cannot squat*
Resetting your hands before you jerk
BUY IN
15-20 min to find a 1RM Squat Clean + Split Jerk
*find a power 1RM if cannot squat*
WOD
3 rounds for time:
One minute of 135/95-lb. back squats
Rest one minute
One minute of pull-ups
Rest one minute
One minute of 135/95-lb. power cleans
Rest one minute
comp: c2b
CASH OUT
N/A
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