ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
We will test many 1RM next week , so make sure to be ready mentally and physically.
Thank you all for answering the survey , it was extremely helpful for me.
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
We will test many 1RM next week , so make sure to be ready mentally and physically.
Thank you all for answering the survey , it was extremely helpful for me.
BUY IN
EMOTM 10 min:
1 Snatch
start at 50% and build to a heavy
EMOTM 10 min:
1 Snatch
start at 50% and build to a heavy
SKILL
work technique on your way up in weight
WOD
For time:
10 Power Cleans 135/95
20 Pull-Ups
30 Wall Ball Shots 20/14
400 Meter Run
30 Wall Ball Shots
20 Pull-Ups
10 Power Cleans
comp: 185/135
CASH OUT
3 x 8
barbell good mornings
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