5/6/2016

ANNOUNCEMENTS
Upcoming local competitions:
5/14/2016 2016 Spring Fling - CF Equity - 3 person same sex teams
6/11/2016 Bear Down on Addiction - CF Bear - M/M or F/F teams
6/18/2016 Royal Ruckus - co-ed teams of 2. Register
8/6-8/7 2nd Annual Bridgetport Barbell Club Classic - Anyone interested in a weightlifting meet?

WARM UP

3 rds

10 box step ups

8 push ups

6 air squats

4 ring rows

BUY IN

 EMOTM x 10 minutes
1 hang snatch - start at ~60%, go up if feels good

SKILL

Slow and steady for the whole thing

WOD

In teams of 2, only one partner working at a time:
Complete 3 rounds for time:
50 KBS 53/35
40 Burpees
30 Box Jumps 24/20

comp: 70/53

CASH OUT

 N/A

MOBILITY

Everything