5/18/2016

ANNOUNCEMENTS 

Upcoming local competitions:
6/11/2016 Bear Down on Addiction - CF Bear - M/M or F/F teams
6/18/2016 Royal Ruckus - co-ed teams of 2. Register
8/6-8/7 2nd Annual Bridgetport Barbell Club Classic - Anyone interested in a weightlifting meet?

WARM UP

2 rds
10 HC BB Thrusters
8 Ring rows

BUY IN

Push Press + Push Jerk
4 PP + 4 PJ (8 total reps)
rest 1 min

SKILL

NO knee re-bend on the push press, DO re-bend knee on receiving push jerk

WOD

15 min AMRAP
partner 1: Run 400m
partner 2: 10 S2OH 95/65 + 10 burpees
*One person runs at a time- wait til partner returns to begin your run*

comp: 135/95

CASH OUT

5 rounds
5 strict TTB or Knees to midline
1 Wall Walk

MOBILITY

Everything